—Inspire—
This blog is to hopefully inspire others in anyway possible.
1 day ago - (924)
via omgfishy ,org. omgfishy
— PLEASE HELP

omgfishy:

guys my friend kae (kaiseou) is feeling extremely suicidal right now.

please send her a msg, it would mean the world to me. she needs to live another day to see things get better. it just takes a second, but it could mean saving a life.

SHE JUST SAID THAT SHES MADE UP HER MIND PLEASE HELP I DONT WANT TO SEE HER LEAVE WE NEED TO SAVE HER RIGHT NOW

PLEASE REBLOG THIS

1 week ago - (17207)
falling-deeperinlove:


Three weeks ago, my friend Joe lost his father to a long battle with cancer. Earlier this week, Joe’s mother got in a fatal car accident which resulted in her death. Joe is a senior in high school and most of his money was already going towards paying bills for his family. Unfortunately, now he has no more close family and has the responsibility of paying for the funerals for both of his parents.
I know most of you probably won’t be able to help, but I knew it couldn’t hurt to spread the word. My school and community are trying to come together to raise money to help him out with the funeral expenses.
If there is any chance you are able to make any sort of financial donation to helping him out, please contact me on my personal blog for more information. Something like a $10-20 donation could help tremendously, but please remember that even the smallest amounts (even $1 if that’s all you can do) will be greatly appreciated. 
Even if you can’t donate money, it would be wonderful if you could spread the word. Prayers and positive vibes sent his way could also be a great help. This is a tragic thing for someone at his age to be going through. Please do anything you can to help whether it’s donations, spreading the word, or prayers for him.

Please get the word out about this, everyone. This actually just broke my heart omg:(

falling-deeperinlove:

Three weeks ago, my friend Joe lost his father to a long battle with cancer. Earlier this week, Joe’s mother got in a fatal car accident which resulted in her death. Joe is a senior in high school and most of his money was already going towards paying bills for his family. Unfortunately, now he has no more close family and has the responsibility of paying for the funerals for both of his parents.

I know most of you probably won’t be able to help, but I knew it couldn’t hurt to spread the word. My school and community are trying to come together to raise money to help him out with the funeral expenses.

If there is any chance you are able to make any sort of financial donation to helping him out, please contact me on my personal blog for more information. Something like a $10-20 donation could help tremendously, but please remember that even the smallest amounts (even $1 if that’s all you can do) will be greatly appreciated. 

Even if you can’t donate money, it would be wonderful if you could spread the word. Prayers and positive vibes sent his way could also be a great help. This is a tragic thing for someone at his age to be going through. Please do anything you can to help whether it’s donations, spreading the word, or prayers for him.

Please get the word out about this, everyone. This actually just broke my heart omg:(

(Source: love--ato)

2 weeks ago - (17895)

fascinasians:

The New York City Police Department is seeking the public’s assistance in locating the following person reported missing within the confines of the 24 Precinct. The details are as follows:

Missing: Lee, Jiwon 29 year old female 220 West 98 Street NY, NY

The missing was last seen at her residence on April 1, 2014 at approximately 2030 hours. She is described as being 5’2” tall, 120 lbs., with black hair and eyes.

A photo of the missing is attached and available at DCPI.

Anyone with information in regards to this missing person is asked to call Crime stoppers at 1-800-577-TIPS (8477). The public can also submit their tips by logging onto the Crime stoppers website at WWW.NYPDCRIMESTOPPERS.COM or by texting their tips to 274637 (CRIMES) then enter TIP577.

All calls are strictly confidential.

2 weeks ago - (953391)

luna-nix:

whoufflesoufflegirl:

the-treble:

willowpedia:

crazymolerat36:

ewitsmichelle:

not just followers, everyone.

same

I’m here if any of you need to talk<3

Argentina Suicide Hotlines

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Zimawe Suicide Hotlines

The best part is, this post actually does something, it offers support, unlike one of those useless “reblog if you care” posts.

Exactly. Which is why I’ll reblog this one.

(Source: cali4niadreaming)

3 weeks ago - (155131)
via flaxtonstreet ,org. reijys

say it with me now

emotional

abuse

is

still

abuse

do not fucking tell me someone with abusive parents “had it easy” just because the abuse wasn’t physical or sexual

just don’t

(Source: reijys)

3 weeks ago - (134052)
the-inspired-lesbian:

daughter0flucifer:

or turn it into a fuCKing COMPETITION.

This mother fucking post. Thank you.

the-inspired-lesbian:

daughter0flucifer:

or turn it into a fuCKing COMPETITION.

This mother fucking post. Thank you.

(Source: lonely-nobody)

3 weeks ago - (170770)
animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.
3 weeks ago - (187239)
slightlypsychicparade:

elleduzitwell:

DO NOT SCROLL PASS. THIS IS YOUR DAUGHTER, YOUR SISTER, YOUR FRIEND. PLEASE HELP TO BRING #relisha #rudd BACK HOME SAFE AND SOUND.

This isn’t a scam, or an abuser trying to find someone hiding from them.I live in the area, and it’s all over the news. This child is REALLY missing.

slightlypsychicparade:

elleduzitwell:

DO NOT SCROLL PASS. THIS IS YOUR DAUGHTER, YOUR SISTER, YOUR FRIEND. PLEASE HELP TO BRING #relisha #rudd BACK HOME SAFE AND SOUND.

This isn’t a scam, or an abuser trying to find someone hiding from them.

I live in the area, and it’s all over the news. This child is REALLY missing.

3 weeks ago - (21374)

(Source: kinkygeekgirl)

3 weeks ago - (7756)

(Source: mybelovedfool)